Catfish On A Roll-In Less Than 10 Minutes

Sandwiches are a staple for most of us, but it’s simple to get in a rut, making or ordering the same ancient thing. Why not burst out of the boring routine with a Southern-style po’ guy stuffed with crispy-coated U.S. farm-raised catfish & all the trimmings? In less than ten minutes, this world-class sandwich is set up to enjoy.

Once you are hooked on the mild, sweet flavor & convenience of U.S. farm-raised catfish, you will need to keep a good thing going. Also attempt this versatile seafood barbecued or broiled with Cajun-style or jerk seasonings, in tacos & in chowder.

To be sure you are becoming U.S. farm-raised catfish-ask for it by name. Not only is this all-American merchandise a healthful, safe choice, but consumers have the gratification of recognizeing that it is farmed in an environmentally answerable way.

Visit www.catfishinstitute.com for more data & recipes. For a free U.S. Farm-Raised Catfish recipe leaflet, fax your request to (212)254-2452. And do not forget: You are gonna cherish U.S. farm-raised catfish any path you prepare it!

Catfish Po’ Boys

(Yield: 4 portions)

1 egg, beaten

1 cupful Italian-seasoned breadcrumbs

4 U.S. farm-raised catfish fillets (about 6 ounces each)

1/4 cupful vegetable oil

4 4-inch long rolls, split or 8 slices of bread

1/2 cupful prepared pesto sauce

8 jarred cooked blooad pepper halves

8 lettuce leaves

8 lean slices provolone cheese

In separate superficial bowls, spot egg & breadcrumbs. Dip every catfish sirloin into egg, then coating in breadcrumbs, shaking off excess. In a oversized skillet, heat oil over medium-high heat. Cook the fillets, a couple of at a time, till golden brownish & opaque in the center, 3 to 4 minutes on every side; drainage on paper towels. Spread split sides of the rolls with pesto. On bottoms of rolls, level cooked blooad peppers, lettuce goes away & provolone; top every with a catfish fillet. Place roll tops on fish.