In the summer, life is a bowl of cherries. The long, warm days have create segments brimming with big, juicy, sweet cherries. To promote the nutritional benefits of fresh produce, there is the Pick of the Season, a common wellness initiative spotlighting seasonal yield & vegetables, with recipes this quarter for cherries, a create extract that visits from the fine Northwest right to you.
Besides the fine taste, cherries are as well low in calories-only 90 calories for 1 cup-and incorporate no fat, sodium or cholesterol. However, they pack in numerous fine nutrients, including vitamin C, fiber & potassium. So whether they are Bing or Rainier, this pretty yield is a herd pleaser. Delicious in a recipe or by the handful, for dessert or a midday snack, you may enjoy cherries all time of year long & beyond.
There are so numerous styles to enlarge cherries to your favourite recipes, like in cherry-stuffed barbecued chicken, cherry & hazelnut salad, cherry clafouti & this cherry smoothie:
Cherry Smoothie
1 cupful airy vanilla yogurt
3/4 cupful pitted fresh or frozen sweet cherries
1/2 cupful drained canned mandarin orange segments (canned in juice, no sugar added)
1/4 teaspoon almond extract
4 ice cubes
Combine all components in blender; immingle till smooth. Pour into a tall glass; assist immediately. POINTS value per serving: 4; 239 calories, 0g fat, 3g fiber
Recipes like this one reflect the meal values inherent in the Weight Watchers philosophy-that consuming ought be satisfying, as well as healthy.
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