When you need to assist a quick-and-easy food for just the 2 of you, calculate on eggs. Handily portioned by nature, eggs are conveniently pre-packaged for quick-and-easy diners for one or two. Plus, eggs are one of the most versatile of all foods. You may fry, scramble, poach or bake them or prepare them in the shell. You may as well turn eggs into omelets or a frittata, quiche or strata.
French toast is thus far another choice -; a special but really economic option. In the Cajun regions of Louisiana, French toast is phoned ache perdu, lost bread. Long ago, thrifty prepares discovered they might rescue day-old (or older) bread which otherwise would have been wasted by soaking it in a mix of eggs & milk earlier preparing it. When it’s dressed up with a topping, though, who would ever so predict that French toast had such a practical origin?
Although numerous people think about French toast a breakfast food, you may assist this favorite dish for any time of the day. For a posh meal, you may even cut the toast slices, things them with cheese & assist them up with sugared strawberries.
Does French toast make a good meal? Sure. Following MyPyramid.gov, the bread is in the grain grouping & the eggs are a flesh alternate. In Superb Stuffed French Toast, you get added calcium from the cheese stuffing & vitamin C from the strawberries on top. For the fiber it contains, this recipe calls for whole corn bread, but you may use any type of bread you like. You may as well use a another flavoring in spot of the vanilla, such as almond, lemon or orange.
Superb Stuffed French Toast
2 servings
1/2 cupful sliced fresh strawberries (about 4 ounces)
2 teaspoons sugar, divided
1/3 cupful part-skim ricotta cheese
3/4 teaspoon vanilla, divided
2 (1-inch) or 4 lean slices whole corn bread
2 eggs
2 tablespoons skim or low-fat (1%) milk
Cooking spray
In medium bowl, stir conjointly strawberries & 1 teaspoon of the sugar. Set aside. In little bowl, stir conjointly ricotta, 1/2 teaspoon of the vanilla & remaining 1 teaspoon sugar till thoroughly blended. Make pocket in every 1-inch bread slice by slicing from top to within 1/2 inch of bottom. Fill every pocket with 2 tablespoons of the ricotta mixture. Or, announce 2 tablespoons of the ricotta mix onto every of 2 lean slices of bread & spot remaining bread on top to make 2 sandwiches.
In little bowl, bunk conjointly eggs, milk & remaining 1/4 teaspoon vanilla till well blended. Pour into 9 x 9 x 2-inch baking pan. Place packed bread slices in egg mixture. Soak bread, letting stand about 3 to 4 minutes on every side, till egg mix is absorbed. Evenly coating baking sheet with spray. Place soaked bread on baking sheet.
Bake in preheated 375 level F oven ten minutes. Turn slices. Continue baking till puffed & golden brown, about ten minutes. To serve, top every bread slice with 1 tablespoon of the remaining ricotta mix & 1/4 cupful of the bookable strawberries.
Nutrition data per serving of 1/2 recipe utilising 4 lean slices whole corn bread & skim milk: 328 calories, twelve gm absolute fat, 227 mg cholesterol, 428 mg sodium, 383 mg potassium, 38 gm carbohydrate, eighteen gm protein & 10% or more of the RDI for vitamins A, B12 & C, niacin, riboflavin, thiamin, calcium, iron, phosphorus, zinc.
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