The Dairy Dilemma

There have been new & disorienting articles about milk & dairy merchandises in the news lately. The dairy council has come out with a report that three servings a daytime will aid you lose fat & weight. At the same time, another learn (not as well publicized) came out telling that children who drink more than three servings of milk a daytime have more weight problems. On top of that the numbers of lactose intolerant folks appear to be rising.

What is the fact about dairy merchandise consumption?

As Sally Fallon & Mary G. Enig, PhD. published in their article, The Plot of Soy (http://www.westonaprice.org/soy/ploy.html) in 1999, Organic, learned butter is useable in numerous stores. It has fixed enzymes & high vitamin A content. Contrary to widely held opinion, there is no manifest that butter contributes to heart illness or cancer. At the turn of the century, butter consumption in America was eighteen pounds per person per year. Today it is a mere five pounds. As butter consumption has plummeted, cancer & heart illness have risen dramatically. The genuine blame for this gain points squarely at hydrogenated butter substitutesmargarine & shortening. Butter contains numerous nutrients that protect us against disease. Those with severe allergies to milk merchandises may still eat clarified butter (ghee) & enjoy its good taste & numerous nutritional benefits.

Dairy merchandises have been a major section of numerous civilizations diets for 1000s of years. But the dairy merchandises we have in our grocery shops here in America are really another than the dairy merchandises ate by folks in the past.

The problem nowadays is how we get our dairy merchandises & how they are processed. It begins with the path modern cows are fed. They are granted a dieting of high-protein soy & grain based feed alternatively of the conventional grass feeding methods.

We recognize that grass fed cows have six times higher CLA (conjugated lineolic acid) subject matter in their milk than in grain fed cows, & more Omega 3 fatty acids. CLA helps the trunk convert fat to muscle, fights cancer, & does numerous else beneficial stuff for our bodies. Because of modern feeding formulas for cattle, we get almost no CLA in our diets with normal grocery shop dairy products. Also the vitamin A & D subject matter of grain fed cows is practically lower.

Modern breeding formulas as well create cows with abnormally oversized pituitary glands, so that they create three times more milk than ordinary cows. These cows want hormones & antibiotics to keep them well in their jammed & unsanitary living environments. The hormones & antibiotics go into the milk, causing problem for those of us who eat it. Antibiotics are not working the path they ought for us anymore since all the antibiotics we eat day by day in our dairy & flesh merchandises make us resistant to them.

The milk from these grain-fed cows is then pasteurized, which destroys dozens of valuable enzymes. Without these enzymes, the milk becomes really hard to digest. This explains wherefore so numerous folks are lactose intolerant. This as well overstresses the pancreas as it attempts to balance for these missing enzymes.

Pasteurization as well destroys practically of the valuable vitamin subject matter of the milk. We have been said that pasteurization is wanted to keep milk tidier & kill bacteria. What it really does is allow large dairy farms to get distant with filthy milking practices.

Finally, when they make 1% & 2% milk, they enlarge non-fat dried milk to these merchandises to lower the chubby percentage. Non-fat dried milk is ultra-processed, which oxidizes the cholesterol. Rancid (oxidized) cholesterol & fats are what promote heart disease, as we mentioned earlier. Dried milk as well has a really high nitrite content.

Raw (unpasturized) milk, on the else hand, is really good for you, & in reality safer than pasteurized milk, even for babies & little children. Children fed raw milk have more resistance to TB, scurvy, flu, diphtheria, pneumonia, asthma, allergic skin troubles & tooth decay. In addition, their growth & calcium absorption was superior.

Of course, as with all foods, raw milk must come from healthy cows & be cautiously handled & stored. The same applied science that we use to pasteurize our milk as well allows us to keep raw milk fresh & clean. If you are purchasing straightaway from a farmer, find out whenever the cows are kept mostly on pasture & that the barn is kept clean. The milk ought go straightaway from the milking machine into a stainless steel tank or tidy containers & be kept chilled. It ought be used within a period of one week, after which it will begin to go bitter (although it is not hazardous when it does so). With these precautions, raw milk is not only healthy but a safe meal for all appendages of the family, even babies.

Dairy products, flesh & whole foods, decently prepared are healthy & life giving. As practically as possible, nullify meats & dairy merchandises that have been processed.